Sauna/Cold Plunge Services
Infrared Sauna
Experience full-body recovery with our in-house infrared sauna offered by our partner company Asylum Sports Performance and Rehab. Unlike traditional saunas, infrared heat penetrates deep into the muscles and joints to promote detoxification, reduce inflammation, and accelerate healing at the cellular level. Each 25-minute session supports circulation, pain relief, and stress reduction — helping you recover faster and feel better from the inside out.
Cold Plunge
Unlock peak recovery with our in-house cold plunge offered by our partner company Asylum Sports Performance and Rehab. Cold water immersion helps reduce inflammation, boost circulation, and activate the nervous system for improved resilience and mental clarity. Each 25-minute session is designed to speed up muscle recovery, ease joint pain, and leave you feeling recharged and focused for whatever comes next.